Blood Rock 100 Training Review

A year of training with my bros

Sweetwater Creek State Park I was five miles into a 20 mile trail run when the thunderstorm hit. The Walker by Fitz and the Tantrums poured into my ears as I shuffled along. The trees were bending all around the single track trail and I came into a small clearing. Remnants of an old brick […]

My Wild Side – 3 Minute Read

The Incredible Feeling of Being Back on the Trail

With every step, I can hear the creek water squishing past my wrinkled toes and forcing air out of the tops of my shoe. The escaping air is blowing tiny water bubbles that I can see when I glance down. My thigh muscles tighten and bulge as I shift the weight from my left to […]

How Do I Start a Journal?

2 minute read

Starting a Journal Thinkers should have one precise place to keep track of their most important thoughts. A place where new ideas splatter onto paper and old ideas are refined. There’s only one you and you’re full of unique experiences. You have the ability to create something totally new. A tiny flicker of something that could […]

What is Priming? How to prime your life, get stuff done and feel good.

Priming- Your own thoughts first. Period. I teach something simple and profound. Prime your mind and get stuff done. But, what is priming really? Priming is the act of going over in your mind, sometimes out loud, your own thoughts before you begin. Priming is waking up and reading your own thoughts out of your journal […]

Exciting Times are Here

A few things happening right now in my world

Hey! What’s going on in your life? It’s been awhile since we’ve been in touch. I wanted to take a minute and  let you know what’s going on in my head. First off, thank you for all of the help with my recent book launch of Primed: The 4-Minute Start to Taking Over the World. […]